Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Meridian

In the 31 days ending 2004-10-31:

activity # timemileskm+m
  Running7 5:35:00
  Cycling5 3:00:00
  Orienteering1 1:20:00
  Total13 9:55:00
[csv]

«»
1:20
0:00
» now
FSSMTWHFSSMTWHFSSMTWHFSSMTWHFSS

Sunday Oct 31

Running 1:00:00 [2]
DV valley with the Hendersons

Wednesday Oct 27

Note
Have a lingering cold. Best if i take time to recoup, since the whole lab is sick or getting sick. Going to rest up till sunday then run with the Hendersons and hopefully return to a regular running schedule

Sunday Oct 24

Orienteering 1:20:00 [3]
(sick)
First orienteering event of the fall or for a long time for that matter which translated into a horrible time out there. Many mistakes and forced errors which added up. Should have taken more care with the map. Spiked a bunch but screwed up more than i liked to. At the end missed a control cause i didn't look at the map properly, so add 3mins to that time. Felt ok although i'm feeling sick still. Grabbed up a pair of orienteering pants, looks nice and will serve dual purpose with AR...nice and lite.

Wednesday Oct 20

Running 1:00:00 [2]
Combo run. Paradise-chedoke radial-Scenic-Paridise loop.

Monday Oct 18

Running 40:00 [2]
Iroquoia-Chedoke Radial-Scenic combo. Chilly out and gets dark real quick!

Saturday Oct 16

Running 45:00 [2]
DV heritage-bt-lionsrd-main run. cool out, just glad it didn't rain.

Wednesday Oct 13

Running 40:00 [2]
DV heritage-main loop run. Warmer than expecting out, wore a tad too much for the run. Fall colours are looking nice!

Monday Oct 11

Running 1:00:00 [3]
DV Mineral Springs run. Nice fall day out. Went a little offroading and noticed that the woods are clearing up really nicely...the Hammer in the month should be fun, hopefully the weather was like today. Anything colder is going to be hard to motivate to.

Friday Oct 8

Cycling 30:00 [2]
easy pace to school
Cycling 30:00 [3]
Hard pace home from school

Thursday Oct 7

Cycling 30:00 [2]
Easy pace to school
Cycling 30:00 [3]
increased pace home

Wednesday Oct 6

Cycling 1:00:00 [3]
Commute to and from school. Windy day, but nice weather out considering its Oct.

Sunday Oct 3

Running 30:00 [3]
Short fast run down Paridise/scenic/garth. Nice day out, probably not too many days like that left!


 

Dec 5, 2008: processing time: 0.78s | © 2000-2008 Attackpoint
contact | about orienteering | donate