Sunday Jan 30 |
 | Running 15:00 [1] | |
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| Orienteering 1:00:00 [4] | |
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| THOMASS Guelph. Suddenly Sudden squeezes a win from the Duke, awesome job! As for moi, a little sluggish (never eat chinese food the nite before!). Tough running acutally on the trails, really uneven so i couldn't get in a running rhythm. Messed up a few controls but especially screwed up coming out of the woods section +5 mins i say! Tough break. But surprisingly had a decent time and caught Tim at the end...he had multiple errors on the campus. |
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| C • GHO Canada GHO 2 |
Thursday Jan 27 |
| Running 30:00 [2] | |
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| Orienteering 30:00 [4] | |
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| Chedoke Hospital Sprint. Busted by security before we got to the last loop, they didn't like running between the buildings. With Sudden, Griz, Orientired and TriHarder. Overshot some controls, map was a little old but also dark out so couldn't judge controls correctly. Damn cold out -11 with windchill (-20 something??) |
Tuesday Jan 25 |
| Running 30:00 [1] | |
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| Running (Intervals) 35:00 [4] | |
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| TNT with Hammer, Sudden, Griz, Pillar and Vinny the Master Fossil. 6 loops total, on the sixes. |
Thursday Jan 20 |
| Running 1:10:00 [3] | |
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| ~ Buck 10 running time in total. Hammer, Sudden, Neeno, Pillar, Griz, Fossil and OrienTired. First 3 loops with the gang. Final loop at slow hurting pace. Below -10 weather at least. |
Sunday Jan 16 |
| Running 25:00 [2] | |
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| Warm up/ stairs cool down |
| Running 40:00 [4] | |
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| Big in Japan loops - Don't know why Hammer named it after an Alphaville song. 4 loops of hilly, rocky, ankle busting running every 10min. Intensity was a extreme 4, but really tired from the hills and rougher terrain than i'm use to, last loop was tripping over a lot. Averaged somewhere in 7-8 min per loop. Should make up for my beer drinking extravaganda this tuesday! |
Friday Jan 14 |
| Orienteering 30:00 [5] | |
| spiked:14/14c |
| HPH sprint course. Averaged around 13 and change for the 2 courses. Error on the last control on the second course coming into the finish. The endurance wasn't up to speed tonite but was happy with the times. Tried to work on map memory between controls. |
Thursday Jan 13 |
| Running 50:00 [2] | |
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| GC-HPH-GC |
Tuesday Jan 11 |
| Running 40:00 [1] | |
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| Warm up/Cool down/Stair |
| Running (Interval) 40:00 [5] | |
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| GHO Interval training at Chedoke. Back of rt. knee hurting during run. Fun sprint at the end to catch the Griz...didn't think i had it in the tank |
Sunday Jan 9 |
| Strength/Core 20:00 [1] | |
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| Lite strength training (core and upper) |
Tuesday Jan 4 |
| Running 30:00 [2] | |
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| Running 30:00 [5] | |
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| TNT Intervals 2.5 on 1.5 off, 4.5 on, 1.5 off x 3.5 with Sudden, Hammer, Grizz, Fossil, and Trihard. The hill loop hurt me good! |
Saturday Jan 1 |
| Running 45:00 [2] | |
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| New Year days run in the Valley. Trails are horrible, really icy due to the rain of late. Crazy thing is that there is hardly any snow even in the woods. 25% woods running and 25% trail and the rest road. Ditched out to the road and ran long road route back to the car. Cut the run short cause i don't like road runs. |