Wednesday Jan 18 |
 | Running 40:00 [3] | |
| ahr:164 max:179 |
| MAC and Back with Strack |
| |
| C • MABwS 5 |
Tuesday Jan 17 |
| Running 40:00 [3] | |
| ahr:168 max:186 |
| MAC and back with Strack |
Friday Jan 13 |
| Running 40:00 [3] | |
| ahr:170 max:190 |
| MAC and Back with some railtrail solo |
Tuesday Jan 10 |
| Running 35:00 [2] | |
| ahr:157 max:174 |
| MAC and Back with Strack |
Sunday Jan 8 |
| Orienteering 1:50:00 [1] | |
| ahr:147 max:170 |
| Hilton Falls |
| |
| C • Piller's Place 5 |
Saturday Jan 7 |
| Orienteering 1:05:00 [4] | |
| ahr:182 max:196 |
| THOMASS felt good out there and was pleased with the effort |
| Orienteering 1:40:00 [1] | |
| |
| Route choice exercise |
| Running 30:00 [1] | |
| |
| Warmup cooldowns for the day |
Friday Jan 6 |
| Orienteering race 30:00 [3] | |
| |
| Sprint at rattlesnake. Huge error going for 1. Time estimated but i'm assuming it was high. |
| Orienteering 1:15:00 [3] | |
| |
| Relay Training. |
| Running 40:00 [1] | |
| |
| Warmup/Cooldowns of the day |
Thursday Jan 5 |
| |
| Event: National Winter Training Camp
|
| Orienteering 50:00 [3] | |
| |
| Not sure of the exact time but somewhere around there?? |
Monday Jan 2 |
| Cycling (rollers) 40:00 [1] | |
| ahr:141 max:159 |
| |