Wednesday Oct 25 |
 | Running 50:00 [3] | |
| shoes: Montrail Highlander |
| DV-K2 Faster than anticipated but felt good so went with it. |
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| C • mtb 1 |
Tuesday Oct 24 |
| Running 1:00:00 [2] | |
| shoes: Brooks Adrenaline 6 |
| Chedoke-Iroquoi. |
Saturday Oct 21 |
| Running 2:05:00 [2] | |
| shoes: Montrail Highlander |
| Team run with SuperWes and j-bird. Not sure how she felt the run went but we'll see if we have a team for RTH or not in the next few days.
At MAC all day doing some gov't testing. For instance.
Your coworker and you are assigned to a major project and during a presentation he interupts you and makes your ideas (or group ideas) seem far fetched. You:
A) Tell him to F#$# off and continue on with the presentation
B) Punch him in the head
C) Politely approach him after the presentation
D) Slash his tires in the parking lot after work
(ok a slight exaggerated version of the test)
I find these type of situational stuff funny, because in reality what i answer correctly on paper may be totally different in terms of what i would really do depending on the actual stiuation. I suppose this is to test whether you're a knob or not. And granted, there are some tough ones where you could go either way on the response - more or less tricky questions. Up next is reading and writing skill. Yay.
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| C • Gov Tests 8 |
Wednesday Oct 18 |
| Running 40:00 [3] | |
| shoes: Brooks Adrenaline 6 |
| Pavement pound session. |
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| C • But why? 14 |
Monday Oct 16 |
| Running 55:00 [2] | |
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Sunday Oct 15 |
| Running 1:40:00 [2] | |
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| DV nice and easy. Time to move into baseline mode. |
Saturday Oct 14 |
| Note | |
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| Mick's splendid wedding |
Thursday Oct 12 |
| Running 55:00 [2] | |
| shoes: Montrail Highlander |
| Slow and easy DV with K2 in the mix. Interestingly i came across multple isolated snow showers and damn was it cold when the wind blew. First time in tights and gloves this fall.
Deer count = 12!! |
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| C • cleveland 1 |
Wednesday Oct 11 |
| Running 1:00:00 [2] | |
| shoes: Montrail Highlander |
| Running in the cold rain. |
Monday Oct 9 |
| Running 1:00:00 [3] | |
| shoes: Brooks Adrenaline 6 |
| Chedoke-Iroquoia. Tons of people on the rail trail today. Never seen it so packed. Again another gorgeous day. |
Sunday Oct 8 |
| Cycling 1:00:00 [3] | |
| shoes: Montrail HR |
| Quad and Calve burn. Deceiving headwind out there. On the upside at least it is a gorgeous day. |
Saturday Oct 7 |
| Running 1:50:00 [3] | |
| shoes: Montrail Highlander |
| DV with TVP ran the flats walked the steeps. TVP tapering for his last 50k, to be honest my legs are a bit worn this week so i was happy with the uphill walking:) |
Thursday Oct 5 |
| Note | |
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| Woke up to watch Rona Ambrose address the nation on thier plans to combat climate change (or lack of again). Caught a hours worth before they moved on to other news however, while Ambrose addressed the issues at hand, there is still no clear indication on what they will be doing to fully address climate change. There has been no specifics since thier rise to gov't that has addressed any problem on the environement clearly. Appears to be a bigger focus on air pollution (i.e. health) and their new Clean Air Act they are proposing (not that i'm saying it shouldn't be addressed). However, i don't understand how that act will benefit if they are already revising the Canadian Envionmental Protection Act which in essence should be able to the address issues the Clean Air Act is going to cover?? I'm very confused on the Tory gov't strategy here. |
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| C • Tories & Climate Change 8 |
| Running 50:00 [2] | |
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| A slow DV run. A little K2 action in the mix. |
Wednesday Oct 4 |
| Running 5:00 [2] | |
| shoes: Brooks Adrenaline 6 |
| Warm up with Klepperton |
| Orienteering 20:00 [5] | |
| shoes: Brooks Adrenaline 6 |
| Re-testing the revised NAOC Sprint course. More interesting route choice options in this versions could make or break you. Currently I'm the NAOC sprint champ. Still the champ on the old course;) HA! Soon to be broken by a wide margin i gather, I predict a 16-16.5 winning time M-elite with this course - but prove me wrong people!
Klepperton doing a few victory laps out there getting screwed up on the course |
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| C • Sprint 6 |
| Running 20:00 [3] | |
| shoes: Brooks Adrenaline 6 |
| Cootes after the sprint to loosen the legs |
Tuesday Oct 3 |
| Running 2:00:00 [3] | |
| shoes: Montrail Highlander |
| DV Long listening to the Crystal Method. The nike-ipod collaboration has now brought out running specific tempo mixes. Pretty damn good mix to keep you going. |
Monday Oct 2 |
| Running 55:00 [3] | |
| shoes: Brooks Adrenaline 6 |
| Chedoke-Iroquoia. Blah! |