Sunday Dec 31 |
 | Misc. (elliptical) 30:00 [1] | |
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| Strength/Core 5:00 [1] | |
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Saturday Dec 30 |
| Running 2:00:00 [2] | |
| ahr:163 shoes: Montrail Highlander |
| DV Long with TVP. |
Friday Dec 29 |
| MTB 1:45:00 [1] | |
| ahr:149 |
| Cold MTB with Hammer. SuperWes running. |
Thursday Dec 28 |
| Running 55:00 [3] | |
| ahr:173 shoes: Montrail Highlander |
| Chedoke-Iroquoi with TVP and Homey! |
| Running (Frankensteps) 5:00 [4] | |
| ahr:181 |
| 5&5 single-double |
Wednesday Dec 27 |
| MTB 1:00:00 [2] | |
| ahr:173 |
| DV with TVP. Muddy! |
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| C • Saturday and Thursday 12 |
Tuesday Dec 26 |
| Misc. (elliptical) 30:00 [1] | |
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| Strength/Core 30:00 [1] | |
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Sunday Dec 24 |
| Running 45:00 [2] | |
| ahr:170 shoes: Brooks Adrenaline 6 |
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Saturday Dec 23 |
| Running 1:30:00 [2] | |
| ahr:169 shoes: Montrail Highlander |
| Slept in so missed the group training, glad i did since i noticed it was the fast guys that were out this week:) 3/4 of the Sulphur Springs trail run. |
Friday Dec 22 |
| Strength/Core 30:00 [1] | |
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Thursday Dec 21 |
| Running 50:00 [2] | |
| ahr:168 shoes: Brooks Adrenaline 6 |
| Skipping hill tnt nite for a slow recovery run. Tired and sore today, due to the fast ramp up. |
| Running (ABCs) 5:00 [3] | |
| shoes: Brooks Adrenaline 6 |
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Wednesday Dec 20 |
| Strength/Core 20:00 [2] | |
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| Pelvic Stability and leg exercises. Feeling pretty tired today. Spent the day hacking peat with StrackAttack in Waterloo. |
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| C • Peat 2 |
Tuesday Dec 19 |
| Running warm up/down 30:00 [2] | |
| ahr:164 shoes: Brooks Adrenaline 6 |
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| Running intervals 40:00 [4] | |
| ahr:188 shoes: Brooks Adrenaline 6 |
| TnT with Hammer, Sudden, TVP, Hastytime, Slice, Bob, theGriz and Greta. Pyramid Intervals high Z4. Not too bad for my first time back in a very long while. Will have to gradually push harder but trying to keep it my race pace tempo for now. Glad that Bob's pace was similar to mine, it always felt disheartening being dropped when i use to do these with the big boys. Best group TnT i've seen in awhile...more people the better. |
| Running (Frankensteps) 10:00 [3] | |
| ahr:180 shoes: Brooks Adrenaline 6 |
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| C • Superwes 3 |
| Stretching 10:00 [0] | |
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| Stretching earlier in the day. Tight from the weekend. |
Sunday Dec 17 |
| MTB 2:40:00 [3] | |
| ahr:163 |
| Westdale-DV-Copetown-Inksetter-Borers-Westdale with Manther and his 2-cubs TVP and Tarno. Started off good but legs were hurting into the second half of the ride on the roads and almost bonking due to an insufficent breakie.
Blueberry pancakes a la pulp fiction, hottub, and strength discussion at the Wadd Sqaud's pad after. Much needed:) Thanks big H! |
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| C • Nice ride 2 |
Saturday Dec 16 |
| Running long 1:55:00 [4] | |
| ahr:180 shoes: Montrail Highlander |
| Faster run than i envisioned, Wes gave me a running skirt prize for the effort. SuperWes(he's so dreamy!)1000 looking strong with Sudden and TVP . Low Z4. Hammer chasing somewhere behind with some women oggling his ass-ets. |
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| C • Ogling 10 |
Friday Dec 15 |
| Strength/Core 40:00 [1] | |
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Thursday Dec 14 |
| Running 40:00 [2] | |
| ahr:165 shoes: Brooks Adrenaline 6 |
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Wednesday Dec 13 |
| Misc. (eliptical) 40:00 [1] | |
| ahr:122 |
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| C • mtb 4 |
Tuesday Dec 12 |
| Running 56:00 [3] | |
| ahr:174 shoes: Brooks Adrenaline 6 |
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| none 14:00 [4] | |
| ahr:188 shoes: Brooks Adrenaline 6 |
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Monday Dec 11 |
| Strength/Core 40:00 [1] | |
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Sunday Dec 10 |
| Running 1:00:00 [3] | |
| ahr:176 shoes: Brooks Adrenaline 6 |
| Rusty legs. Shouldn't have started back with a hilly DV run. |
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| C • welcome back 5 |
Friday Dec 8 |
| Misc. (eliptical) 30:00 [1] | |
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Thursday Dec 7 |
| Strength/Core 40:00 [1] | |
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Wednesday Dec 6 |
| Misc. (elipitcal) 50:00 [1] | |
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Tuesday Dec 5 |
| Misc. (eliptical) 30:00 [1] | |
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Monday Dec 4 |
| Strength/Core 30:00 [1] | |
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