Wednesday Jan 31 |
 | Strength/Core 30:00 [1] | |
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Tuesday Jan 30 |
| Running warm up/down 25:00 [2] | |
| shoes: Ice Bugs (Green) |
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| Running 35:00 [4] | |
| shoes: Ice Bugs (Green) |
| Intervals with the gang. Wasn't into this run tonite. Pushed real hard on the last two singles though. |
| Running (Frankensteps) 10:00 [5] | |
| shoes: Ice Bugs (Green) |
| Winded after these ones |
| Strength/Core 30:00 [1] | |
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| While watching RMR |
Saturday Jan 27 |
| Running long 2:10:00 [3] | |
| ahr:177 shoes: Montrail Highlander |
| DV with JBird, Bob and Zoolander. Lovely with the fresh snow on the ground. |
Friday Jan 26 |
| Strength/Core 40:00 [2] | |
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Thursday Jan 25 |
| Running 1:20:00 [2] | |
| shoes: Ice Bugs (Green) |
| St. Joe's loop sans the fartlek plus warm-up with Bob, TVP and Jbird. Quality work-out. A little nipple-ly at the start but warmed up . Minus 23 with windchill tonite. Apparently it was too cold for Zoolander and Superwes is dead to us. |
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| C • too cold...nonsense 5 |
| Running (frankensteps) 10:00 [4] | |
| shoes: Ice Bugs (Green) |
| Because TVP whined for it. Chump. |
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| C • No Animal Control this time? 2 |
Wednesday Jan 24 |
| Strength/Core 40:00 [2] | |
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| Abs and Back |
Tuesday Jan 23 |
| Running warm up/down 30:00 [2] | |
| shoes: Ice Bugs (Green) |
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| Running intervals 30:00 [4] | |
| shoes: Ice Bugs (Green) |
| Aberdeen Loop 1-2-3-2-1 with Zoolander, hansel, TVP, Bob, Slice, Jbird and Jeff |
| Running (Frakensteps) 10:00 [5] | |
| shoes: Ice Bugs (Green) |
| New TNT song: Paul fought the law and Paul won, Paul fought the law and Paul won.
Animal Control waiting in the parking lot for TVP. We should have kept him on leash but Greta wouldn't listen. The animal control lady wanted to talk to him but he wanted none of her lovin, he bit and snarled at her told her "you got to catch me first" and ran off up the rail trail out of sight. She drove after him but unfortunately she didn't want to wait around for him at the trailhead all night...he spoiled her coffee break in the process. Bananas all around. |
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| C • animal control 8 |
Monday Jan 22 |
| Strength/Core 40:00 [2] | |
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| Legs |
Sunday Jan 21 |
| Strength/Core 40:00 [2] | |
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Saturday Jan 20 |
| Running 1:00:00 [3] | |
| ahr:171 shoes: Ice Bugs (Green) |
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Friday Jan 19 |
| Strength/Core 40:00 [2] | |
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Wednesday Jan 17 |
| Strength/Core 40:00 [2] | |
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Tuesday Jan 16 |
| Misc. (elliptical) 1:00:00 [1] | |
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Monday Jan 15 |
| Strength/Core 30:00 [1] | |
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Saturday Jan 13 |
| Running 1:50:00 [3] | |
| ahr:179 shoes: Montrail Highlander |
| DV long with Sudden, Hammer, Tarno, Superwes & TVP |
Friday Jan 12 |
| Strength/Core 20:00 [1] | |
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| Misc. (elliptical) 20:00 [1] | |
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| C • elliptical 1 |
Thursday Jan 11 |
| Running 30:00 [3] | |
| ahr:179 shoes: Brooks Adrenaline 6 |
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| Running 25:00 [4] | |
| ahr:189 shoes: Brooks Adrenaline 6 |
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| Running (Frakensteps) 10:00 [3] | |
| ahr:179 shoes: Brooks Adrenaline 6 |
| TNT with the usual suspects. Felt decent for not running in a week. |
Wednesday Jan 10 |
| Misc. (elliptical) 30:00 [1] | |
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Tuesday Jan 9 |
| Misc. (elliptical) 30:00 [1] | |
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| Strength/Core 30:00 [1] | |
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| Strength while watch RMR and Little Mosque on the Prairie. Witty stereotyping makes the show pretty funny.
Hopefully be at full strength by the end of the week. |
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| C • be sure to cash in on that whe... 2 |
Sunday Jan 7 |
| Strength/Core 20:00 [1] | |
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| Misc. (elliptical) 10:00 [1] | |
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| Still bogged down till this cold goes away. A little zapped of energy. |
Friday Jan 5 |
| Running 1:00:00 [2] | |
| ahr:161 shoes: Montrail Highlander |
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Thursday Jan 4 |
| Strength/Core 10:00 [1] | |
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| Leg stuff |
| Misc. (elliptical) 30:00 [1] | |
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| Easy does it. Throat feels like a cheese grater got to it. A lovely raspy voice. |
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| C • Good luck 6 |
Wednesday Jan 3 |
| Misc. (eliptical) 30:00 [1] | |
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| Going easy the rest of the week. Feel a head-cold or something coming on and would like to be coherent. |
Tuesday Jan 2 |
| Running warm up/down 30:00 [1] | |
| ahr:156 shoes: Brooks Adrenaline 6 |
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| Running intervals 35:00 [3] | |
| ahr:174 shoes: Brooks Adrenaline 6 |
| 1-1-3-1-5-2 x3 pyramid intervals with Sudden, Hammer, TVP, & Poolander. |
| Running (Frankensteps) 5:00 [4] | |
| ahr:180 shoes: Brooks Adrenaline 6 |
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| Note | |
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| Training for 2006 based on my heart rate monitor (Nov to Nov) since i got lazy to log on AP for a large portion of the year.
155.52 hrs running
43.22 hrs Cycling (all road)
18.00 hrs Orienteering
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216.74 Total
A few thoughts:
* Running increased substantially (over 50% if 2005 values on AP are correct)
* 'O' went down just as much
* Surprisingly total time was about a 15% increase from 2005
* More consistant with training over the whole year opposed to portions of the years like all previous ones
Goal for 2007:
* Increase by 15% total for around 250 hrs
* Throw in more cross training
* Train smart (i.e. reduce injury, listen to body etc)
* Have fun:)
Races for 2007:
* Most likely the ouser 25k series (at least 5) with one 50K (maybe). Going to try to rack up as much <40 OTS points considering i was 7th last year with only doing 2 races in the series. |