Training Archive: MeridianIn the 31 days ending 2008-07-31:
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| T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | ||||||||||||||
Thursday Jul 31 | ||
| Cycling (MTB) 1:50:00 [2] | |
| AM - DV with Hammer for a long and easy ride. Fun to catch up on the trails. First time on a MTB this year. Forgot how slow it was. | ||
| C • typo 2 | ||
| Running warm up/down 10:00 [2] | |
| Running 40:00 [4] | |
| shoes: Montrail CD (2) | ||
| PM - Rally loop with Hammer, TVP and Tommy Hillflyer. Don't know my real splits but ran it closer to 40min total. Was cooked mid way through. Can't believe the record is now 23min! Disgusting;) | ||
Tuesday Jul 29 | ||
| Running 50:00 [2] | |
| shoes: Montrail CD (2) | ||
| Iroquoia heights - Chedoke route. Pretty tried. Couldn't make TnT but ran to the golf course to see if I would run into anyone at the start. Thursday fo-sure | ||
Monday Jul 28 | ||
| Paddling (canoe) 40:00 [2] | |
| Quick jaunt solo around the island in clear weather. Weather was raining pretty much all weekend. Guess its been a wet summer around here. | ||
Thursday Jul 24 | ||
| Running 45:00 [3] | |
| shoes: Montrail CD (2) | ||
| Lunch with Hammer at the Phoenix then straight to the trails on a fat belly.
Was at Sherman Falls this morning with the niece and nephew for a 'hike' and thought it would be great to do my old bread and butter loop in the afternoon in the Valley (west DV Saturday loop). Felt strong right off the first hill and just went with it. Reaquanited myself with K2 and slapped her hard. Nice to be on trails that are not paved. Last run till next week since I'll be sitting on an island in Temagami till Tuesday. B:S ratio is about to skyrocket, likely in favour for the B. That's valid training right Wes? | ||
| C • BSR 4 | ||
Monday Jul 21 | ||
| Running 50:00 [3] | |
| With T&K on the 'dog trails'. Legs felt pretty tired but the heat was killer. Sweating buckets. | ||
Sunday Jul 20 | ||
| Note | |
Below are some of the pictures from a hike from the Headwall/Chester Lake route via Fortress Peak in Kananaskis Country.
     
Here is my Flickr account for more pictures with descriptions Below are some video of a descent down a snowy scree slope. The second one is a post-holing/glisading session. Didn't mean to fall and thought I was going to seriously hurt myself. Didn't have anything to self arrest myself with if things got rough - luckily the feet dug in time before the rock. Oh to be young and dumb. Enjoy. | ||
| C • Shit is right... 2 | ||
| Hiking (5hr hike) 2:00:00 [2] | |
| shoes: Inov8 Roclite 305 | ||
| Log the climbing part only | ||
Saturday Jul 19 | ||
| Running 1:15:00 [3] | |
| shoes: Inov8 Roclite 305 | ||
Wednesday Jul 16 | ||
| Running 1:00:00 [3] | |
Monday Jul 14 | ||
| Running 40:00 [3] | |
Saturday Jul 12 | ||
| Running 1:15:00 [3] | |
| shoes: Brooks Burn 3 | ||
Thursday Jul 10 | ||
| Hiking 3:00:00 [1] | |
Wednesday Jul 9 | ||
| Running 1:30:00 [3] | |
Monday Jul 7 | ||
| Running 30:00 [3] | |