Saturday Dec 16 |
 | Running long 1:55:00 [4] | |
| ahr:180 shoes: Montrail Highlander |
| Faster run than i envisioned, Wes gave me a running skirt prize for the effort. SuperWes(he's so dreamy!)1000 looking strong with Sudden and TVP . Low Z4. Hammer chasing somewhere behind with some women oggling his ass-ets. |
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| C • Ogling 10 |
Friday Dec 15 |
| Strength/Core 40:00 [1] | |
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Thursday Dec 14 |
| Running 40:00 [2] | |
| ahr:165 shoes: Brooks Adrenaline 6 |
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Wednesday Dec 13 |
| Misc. (eliptical) 40:00 [1] | |
| ahr:122 |
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| C • mtb 4 |
Tuesday Dec 12 |
| Running 56:00 [3] | |
| ahr:174 shoes: Brooks Adrenaline 6 |
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| none 14:00 [4] | |
| ahr:188 shoes: Brooks Adrenaline 6 |
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Monday Dec 11 |
| Strength/Core 40:00 [1] | |
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Sunday Dec 10 |
| Running 1:00:00 [3] | |
| ahr:176 shoes: Brooks Adrenaline 6 |
| Rusty legs. Shouldn't have started back with a hilly DV run. |
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| C • welcome back 5 |