Saturday Dec 23 |
 | Running 1:30:00 [2] | |
| ahr:169 shoes: Montrail Highlander |
| Slept in so missed the group training, glad i did since i noticed it was the fast guys that were out this week:) 3/4 of the Sulphur Springs trail run. |
Friday Dec 22 |
| Strength/Core 30:00 [1] | |
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Thursday Dec 21 |
| Running 50:00 [2] | |
| ahr:168 shoes: Brooks Adrenaline 6 |
| Skipping hill tnt nite for a slow recovery run. Tired and sore today, due to the fast ramp up. |
| Running (ABCs) 5:00 [3] | |
| shoes: Brooks Adrenaline 6 |
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Wednesday Dec 20 |
| Strength/Core 20:00 [2] | |
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| Pelvic Stability and leg exercises. Feeling pretty tired today. Spent the day hacking peat with StrackAttack in Waterloo. |
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| C • Peat 2 |
Tuesday Dec 19 |
| Running warm up/down 30:00 [2] | |
| ahr:164 shoes: Brooks Adrenaline 6 |
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| Running intervals 40:00 [4] | |
| ahr:188 shoes: Brooks Adrenaline 6 |
| TnT with Hammer, Sudden, TVP, Hastytime, Slice, Bob, theGriz and Greta. Pyramid Intervals high Z4. Not too bad for my first time back in a very long while. Will have to gradually push harder but trying to keep it my race pace tempo for now. Glad that Bob's pace was similar to mine, it always felt disheartening being dropped when i use to do these with the big boys. Best group TnT i've seen in awhile...more people the better. |
| Running (Frankensteps) 10:00 [3] | |
| ahr:180 shoes: Brooks Adrenaline 6 |
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| C • Superwes 3 |
| Stretching 10:00 [0] | |
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| Stretching earlier in the day. Tight from the weekend. |
Sunday Dec 17 |
| MTB 2:40:00 [3] | |
| ahr:163 |
| Westdale-DV-Copetown-Inksetter-Borers-Westdale with Manther and his 2-cubs TVP and Tarno. Started off good but legs were hurting into the second half of the ride on the roads and almost bonking due to an insufficent breakie.
Blueberry pancakes a la pulp fiction, hottub, and strength discussion at the Wadd Sqaud's pad after. Much needed:) Thanks big H! |
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| C • Nice ride 2 |