Training Archive: MeridianIn the 7 days ending 2007-01-06:
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| S | M | T | W | H | F | S | |||||||
Friday Jan 5 | ||
| Running 1:00:00 [2] | |
| ahr:161 shoes: Montrail Highlander | ||
Thursday Jan 4 | ||
| Strength/Core 10:00 [1] | |
| Leg stuff | ||
| Misc. (elliptical) 30:00 [1] | |
| Easy does it. Throat feels like a cheese grater got to it. A lovely raspy voice. | ||
| C • Good luck 6 | ||
Wednesday Jan 3 | ||
| Misc. (eliptical) 30:00 [1] | |
| Going easy the rest of the week. Feel a head-cold or something coming on and would like to be coherent. | ||
Tuesday Jan 2 | ||
| Running warm up/down 30:00 [1] | |
| ahr:156 shoes: Brooks Adrenaline 6 | ||
| Running intervals 35:00 [3] | |
| ahr:174 shoes: Brooks Adrenaline 6 | ||
| 1-1-3-1-5-2 x3 pyramid intervals with Sudden, Hammer, TVP, & Poolander. | ||
| Running (Frankensteps) 5:00 [4] | |
| ahr:180 shoes: Brooks Adrenaline 6 | ||
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| Note | |
| Training for 2006 based on my heart rate monitor (Nov to Nov) since i got lazy to log on AP for a large portion of the year.
155.52 hrs running 43.22 hrs Cycling (all road) 18.00 hrs Orienteering --------- 216.74 Total A few thoughts: * Running increased substantially (over 50% if 2005 values on AP are correct) * 'O' went down just as much * Surprisingly total time was about a 15% increase from 2005 * More consistant with training over the whole year opposed to portions of the years like all previous ones Goal for 2007: * Increase by 15% total for around 250 hrs * Throw in more cross training * Train smart (i.e. reduce injury, listen to body etc) * Have fun:) Races for 2007: * Most likely the ouser 25k series (at least 5) with one 50K (maybe). Going to try to rack up as much <40 OTS points considering i was 7th last year with only doing 2 races in the series. | ||
Sunday Dec 31 | ||
| Misc. (elliptical) 30:00 [1] | |
| Strength/Core 5:00 [1] | |