Saturday Jan 27 |
 | Running long 2:10:00 [3] | |
| ahr:177 shoes: Montrail Highlander |
| DV with JBird, Bob and Zoolander. Lovely with the fresh snow on the ground. |
Friday Jan 26 |
| Strength/Core 40:00 [2] | |
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Thursday Jan 25 |
| Running 1:20:00 [2] | |
| shoes: Ice Bugs (Green) |
| St. Joe's loop sans the fartlek plus warm-up with Bob, TVP and Jbird. Quality work-out. A little nipple-ly at the start but warmed up . Minus 23 with windchill tonite. Apparently it was too cold for Zoolander and Superwes is dead to us. |
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| C • too cold...nonsense 5 |
| Running (frankensteps) 10:00 [4] | |
| shoes: Ice Bugs (Green) |
| Because TVP whined for it. Chump. |
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| C • No Animal Control this time? 2 |
Wednesday Jan 24 |
| Strength/Core 40:00 [2] | |
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| Abs and Back |
Tuesday Jan 23 |
| Running warm up/down 30:00 [2] | |
| shoes: Ice Bugs (Green) |
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| Running intervals 30:00 [4] | |
| shoes: Ice Bugs (Green) |
| Aberdeen Loop 1-2-3-2-1 with Zoolander, hansel, TVP, Bob, Slice, Jbird and Jeff |
| Running (Frakensteps) 10:00 [5] | |
| shoes: Ice Bugs (Green) |
| New TNT song: Paul fought the law and Paul won, Paul fought the law and Paul won.
Animal Control waiting in the parking lot for TVP. We should have kept him on leash but Greta wouldn't listen. The animal control lady wanted to talk to him but he wanted none of her lovin, he bit and snarled at her told her "you got to catch me first" and ran off up the rail trail out of sight. She drove after him but unfortunately she didn't want to wait around for him at the trailhead all night...he spoiled her coffee break in the process. Bananas all around. |
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| C • animal control 8 |
Monday Jan 22 |
| Strength/Core 40:00 [2] | |
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| Legs |
Sunday Jan 21 |
| Strength/Core 40:00 [2] | |
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