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Training Archive: Meridian

In the 7 days ending 2007-02-03:

activity # timemileskm+m
  Running5 4:20:00
  Strength/Core2 1:00:00
  Total7 5:20:00
[csv]

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2:05
0:00
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SMTWHFS

Saturday Feb 3

Running 2:05:00 [2]
shoes: Ice Bugs (Green)
DV with TVP, Zoolander, Superwes, Bob and the jbird on a very frosty morning. Wes and jbird were drunk again from too much partying, TVP had a frosty goatee, Zoo was dressed to climb mountains gaiters and all and Bob was initiated to the boys club with discussions of Simon's "Ha-ram" tales and tackling K2. Fun(ny) morning.

Thursday Feb 1

Running 1:05:00 [2]
shoes: Ice Bugs (Green)

Wednesday Jan 31

Strength/Core 30:00 [1]

Tuesday Jan 30

Running warm up/down 25:00 [2]
shoes: Ice Bugs (Green)
Running 35:00 [4]
shoes: Ice Bugs (Green)
Intervals with the gang. Wasn't into this run tonite. Pushed real hard on the last two singles though.
Running (Frankensteps) 10:00 [5]
shoes: Ice Bugs (Green)
Winded after these ones
Strength/Core 30:00 [1]
While watching RMR


 

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