Saturday Feb 10 |
 | Running long 2:15:00 [3] | |
| shoes: Ice Bugs (Green) |
| DV with TVP, JBird, Hastytime, Superwes, Zoolander and bad ass Bender. Quads and hammies are blasted from the run. Sluggish on the hills, the boys blasted up K2 and down leaving me behind. I think it was Wes' plan hoping that i'd be stuck on top for some bbq action. |
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| C • Wes was hoping to spit roast y... 11 |
Thursday Feb 8 |
| Running 1:20:00 [2] | |
| shoes: Montrail Highlander |
| Chedoke-Iroquoi with TVP, Jbird, Zoolander and Superwes. Skipped the Frankensteps due to a sore hammie. Feasted on an assortment of butter, bacon, and lard to make myself hardy for Wes on Saturday. Don't want to starve him if we need to hunker down on K2. |
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| C • good lad! 2 |
Wednesday Feb 7 |
| Strength/Core 30:00 [1] | |
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Tuesday Feb 6 |
| Running warm up/down 10:00 [2] | |
| shoes: Ice Bugs (Green) |
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| Running intervals 40:00 [4] | |
| shoes: Ice Bugs (Green) |
| Small interval group with Slice, Bob and TVP. Chilly. 1-3-5 on flats only. |
| Running (Frankensteps) 10:00 [4] | |
| shoes: Ice Bugs (Green) |
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Monday Feb 5 |
| Strength/Core 30:00 [1] | |
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