Attackpoint - performance and training tools for orienteering athletes

Training Archive: Meridian

In the 7 days ending 2007-02-17:

activity

#

time

miles

km

+m

Strength/Core

2

1:20:00

Total

2

1:20:00

[csv]

0:40

0:00

S

M

T

W

H

F

S

Tuesday Feb 13
	Strength/Core 40:00 [1]


	Note

	Blasting the arms with shoveling. 2nd time today. Haven't seen that much snow in years in one event and it ain't over yet! Over a foot of snow due to the squalls and blowing white stuff. Lesson in futility, almost 5cm accumulation after i finished. Should be fun tomorrow.

	C • blast away my good man, blast ... 6
Monday Feb 12
	Strength/Core 40:00 [1]

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