Saturday Feb 24 |
 | Running 50:00 [2] | |
| shoes: Brooks Adrenaline 6 |
| Easy run in the valley. Strange case of insomnia last nite and was only to catch some z's in the wee hours of the morn so skipped on the long run to catch a few hours of shut eye. |
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| C • Jason are you still going to s... 2 |
Thursday Feb 22 |
| Running warm up/down 20:00 [2] | |
| shoes: Montrail Highlander |
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| Running hills 30:00 [3] | |
| shoes: Montrail Highlander |
| Pyramid hill intervals with Sudden. TVP joined for the warmup. Nice burn in the quads. |
Wednesday Feb 21 |
| Running 55:00 [2] | |
| shoes: Montrail Highlander |
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Tuesday Feb 20 |
| Running warm up/down 20:00 [2] | |
| shoes: Montrail Highlander |
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| Running intervals 35:00 [4] | |
| shoes: Montrail Highlander |
| 1-2-3-2-1 with Sudden, TVP, Slice and Bob. Sudden looking deadly out there just ripping the pace dusting (or snowing i suppose) everyone. |
| Running (Frakensteps) 10:00 [4] | |
| shoes: Montrail Highlander |
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Sunday Feb 18 |
| Running 1:35:00 [3] | |
| shoes: Montrail Highlander |
| DV with Homey and TVP. Wanted to do a 2hr run but legs couldn't handle more than 90mins so cut it short. Stablizers are blasted due to the snow running.
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| C • Good on ya' 9 |