Attackpoint - performance and training tools for orienteering athletes

Training Archive: Meridian

In the 7 days ending 2007-03-17:

activity

#

time

miles

km

+m

Strength/Core

3

1:30:00

Running

1

1:00:00

Total

4

2:30:00

[csv]

1:30

0:00

S

M

T

W

H

F

S

Tuesday Mar 13
	Strength/Core 30:00 [1]


	Running 1:00:00 [3]
	shoes: Montrail Highlander
	Been nursing a sore foot and knee from all the uneven ice running the prior week. Felt better today with all the trails in melt mode. Ended upwith ankle deep soakers crossing numerous streams in the snow. Slushy but fun.
Monday Mar 12
	Strength/Core 30:00 [1]


Sunday Mar 11
	Strength/Core 30:00 [1]

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