Training Archive: Meridian

In the 7 days ending 2007-03-24:

activity

time

miles

Running

2:20:00

Strength/Core

1:00:00

Total

3:20:00

[csv]

2:20

0:00

Friday Mar 23
	Running 2:20:00 [3]
	shoes: Brooks Cascadia 2 (Lime)
	Beautiful day out. Icy/muddy trails. Foot feeling better. Breaking in new shoes. Quad and calve burn. Have to teach legs how to work again.

	C • Try Blasting Them 3
Tuesday Mar 20
	Strength/Core 30:00 [1]


Monday Mar 19
	Strength/Core 30:00 [1]