Saturday Jul 14 |
 | Cycling 2:00:00 [3] | |
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| Up early so decided to go for a long ride and explore more paths. Normal Bow route plus the Nose Creek path system up to the Country Hills area. |
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| C • sunday 4 |
| Note | |
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| Scored a Stampede Breakfast this morning after the ride. Was in the apartment and heard from all the ruckus across the street (i.e. country music and MC) that they were giving out free food. Plus met Ms. Salsa 2006 parading around. Shawinnnnng! Goal should be to get free breakfast next year for 10 days straight during stampede. |
Thursday Jul 12 |
| Running 40:00 [3] | |
| shoes: Brooks Axiom 2 (Green) |
| Internet guy came nice and early so had time to go for a run. Good clip but the valley escarpment climb gave it to me.
Randomness alert: As I was about to go into my apartment when a lovely lady was walking towards me. Happened to be Sarah C (undergrad friend)! She was coming from 'bootcamp' in Eau Claire and randomly lives a few blocks down (well till the end of the month anyways). What are the chances of that! Gotta love this city. |
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| C • random 2 |
Wednesday Jul 11 |
| Note | |
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| In the field for the afternoon. Nose hill is a big ass park and climbing those hills is some work. Hauling buckets of rocks for a lab course. That sucked ass...most strength training i've done all year on the pipes.
Rented Bon Cop Bad Cop. Hammer, you'd really like that flick due to the French-Canadian nature. "Merde de sh*t de merde de f*** de TABERNAC!" Great Canadian Film. |
Tuesday Jul 10 |
| Cycling 45:00 [3] | |
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| In the big ring trying to keep up with a female version of Lance all decked out in US Postal Service gear. Good pace. |
Monday Jul 9 |
| Running 40:00 [2] | |
| shoes: Brooks Axiom 2 (Green) |
| Easy run Sunnyside-Rosedale-SAIT. SAIT has a nice campus with a fabulous Parliament like building. Wasn't feeling it at the beginning but felt good after getting going. |
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| C • sait 2 |
Sunday Jul 8 |
| Cycling 40:00 [2] | |
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| Spin around the Bow |