Friday Sep 21 |
 | Running 30:00 [2] | |
| shoes: Brooks Axiom 2 (Green) |
| B5 Loop. Just letting out some steam at an easy pace, another grumpy day at the office. Pretty nice even though its 14C here. Crazy how fast the trees have turn colours and general cool weather here. Even snowed the other day briefly.
Nothing exciting this weekend. Likely some rest and catch up on errands I've been needing to do. |
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| C • Nothing Exciting This Weekend 5 |
Thursday Sep 20 |
| Running warm up/down 25:00 [2] | |
| shoes: Brooks Axiom 2 (Green) |
| |
| Running intervals 20:00 [3] | |
| shoes: Brooks Axiom 2 (Green) |
| Tried to do some pyramid stair intervals. Tough with lots of people and couldn't get the length of it right. I think i know what to do next time to lengthen the time and intensity. But wow, I thought Chedoke was packed at times! |
Tuesday Sep 18 |
| Cycling 40:00 [2] | |
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| Down by the river...I shot my baby. |
Monday Sep 17 |
| Running 30:00 [3] | |
| shoes: Brooks Axiom 2 (Green) |
| B5 Loop |
Sunday Sep 16 |
| Cycling 1:20:00 [2] | |
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| Easy ride around the city. Route |