Saturday Oct 13 |
 | Cycling 50:00 [2] | |
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| Decent day outside. Easy spin. A bit uncomfortable due a late lunch and beer at the pub.
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| Note | |
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| I officially own a pair of classic xc skis. Dave and I headed out to MEC and dropped some cash. I got a pair of Madshus and he got a pair of skate skis. I'm sure Strack is going to shoot him since i was explicitly told not to let him get another pair of skis...meh, not like I have to sleep beside her:) |
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| C • Congrats! 12 |
Friday Oct 12 |
| Running 30:00 [3] | |
| shoes: Brooks Axiom 2 (Green) |
| Felt pretty grumpy when I got home didn't even want to get out the door. Decided on a 30min power nap then go for a run. Surprisingly once I started it was one of the most fluid runs I've had in months. Clicked on all cylinders from the get-go and just went with the flow. Felt pretty damn good. Some type of late evening 5 & 10K on the Bow happening tonight since there was a lot of set up and markings for a run. |
Thursday Oct 11 |
| Cycling (Spin class) 1:00:00 [3] | |
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| Decided to enroll in a spin class every Thursday over lunch hour. Not too bad for a first time class. Lots of hill type of intervals so a 2/3/4 intensity scale type of ride. UofC has nice facilities. |
Tuesday Oct 9 |
| Running 50:00 [2] | |
| shoes: Brooks Axiom 2 (Green) |
| B8 Loop. Started off real sluggish but after my normal half-hour warming of the gears the pace picked up considerably. Beautiful fall day. |
Monday Oct 8 |
| Note | |
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| Was planning to run the Benchlands in Canmore but there was little too much bear activity in the area so didn't want to roll the dice on that one. Instead I went to Banff and Canmore for the day. Since I had a rental drove around and did the Lake Minnewanka route (or mini-wanker as I've been amusingly told). Note to self: have to bike that route next year once i some bigger gears to do the climb. Awesome scenery and turned out to be a nice day. |
Sunday Oct 7 |
| Cycling 1:00:00 [1] | |
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| Stretching the legs. Starting to get warm out with this 'Chinook'. Although I would just classify it as a warm day since it hasn't been that cold here. Sat up on the Bow escarpment for awhile looking at the juxtaposition of the city and the snow capped mountains in the background. Neat stuff. |