Friday Oct 26 |
 | Running 20:00 [1] | |
| shoes: Brooks Axiom 2 (Green) |
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| Yoga 1:30:00 [2] | |
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| Yo-Groove |
Thursday Oct 25 |
| Cycling (spin class) 1:00:00 [3] | |
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| Hills and Sprints. Kept it at a decent pace. |
Wednesday Oct 24 |
| Running 1:30:00 [3] | |
| shoes: Brooks Burn 3 |
| Was going to be a high tempo but Tara started to cramp up in the leg which was good for me since I don't know if I could have held the tempo for an hr. Seriously need to go back to the basics and do intervals again. Good clip though. Awesome day out
Got back to the office and shit hit the fan. Time for some splatter control. |
Tuesday Oct 23 |
| Running 20:00 [1] | |
| shoes: Brooks Axiom 2 (Green) |
| Super warm out running home at 8PM |
| Yoga 1:30:00 [2] | |
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| Enjoyed this class. Good slow pace. |
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| C • Yoga Master 2 |
Sunday Oct 21 |
| Running 20:00 [1] | |
| shoes: Brooks Axiom 2 (Green) |
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| Yoga 1:30:00 [3] | |
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| Extremely different from yesterday. This dude was just nuts from the start. Key line of the day "find the 'sit' bones on you butt, there are two of them, they're like buttons, poke em and play with them". That got a few good laughs for obvious connotations. Yoga instructors are a bit strange. |