Saturday Nov 3 |
 | Running race 45:00 [3] | |
| shoes: Brooks Axiom 2 (Green) |
| Banff Winterstart 5 miler. Over 1000 people at the race for basically a fun run to start winter off at night with everyone carrying glow sticks! We were hoping for some snow but nil. Started off real slow but at the turn around up the hill everyone kicked it up a couple of notches and we blazed over tons of people just to finish strong and beat the crowd at the finish at the free beer line.
Double fisted at the finish with some Grasshoppers. Headed to Chili's for margaritas and nachos. Went back to the condo changed, more beer, out at a club called Aurora to party and became a shots fest. Must be getting old since we had no idea of the music, I found out that you can fit 8 people into an old school Civic and that Banff is the STD capital of Canada (who knew!). |
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| C • STD Capital 8 |
Thursday Nov 1 |
| Cycling (spin class) 1:00:00 [2] | |
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| Kept it easy |
Tuesday Oct 30 |
| Running 20:00 [1] | |
| shoes: Brooks Axiom 2 (Green) |
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| C • Thurs 1 |
| Yoga 1:30:00 [2] | |
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Monday Oct 29 |
| Running 45:00 [3] | |
| shoes: Brooks Axiom 2 (Green) |
| B7 Loop. 3/4 intensity throughout, just pushed through to keep a good tempo. Pretty decent weather again today, can't be many more of these. |
Sunday Oct 28 |
| Cycling 1:30:00 [2] | |
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| Enjoying the warm weather. Saw Cindy Klassen walking out of the Oval as I rode by. Should have asked her if she wanted a double-ride;) |