Saturday Nov 10 |
 | Running 20:00 [1] | |
| shoes: Brooks Axiom 2 (Green) |
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| Yoga 1:30:00 [3] | |
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| Tough class. Weak arms. |
Thursday Nov 8 |
| Cycling (Spin Class) 1:00:00 [3] | |
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| Instructor did a no show so we decided to make our own class which was a mixed bag of intervals since everyone had a turn in making up the format. |
Wednesday Nov 7 |
| Running 20:00 [1] | |
| shoes: Brooks Axiom 2 (Green) |
| |
| Yoga 1:30:00 [2] | |
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| Totally needed this. Legs feel much better now. |
Sunday Nov 4 |
| Running long 2:00:00 [2] | |
| |
| After a rough night Tara, Demetri and I decided to run from Banff to Canmore via the Banff Trail/Rundle Riverside Trail and met everyone else at the Nordic Centre. Around 20K. We did get snow in the morning and the trail was all powder and white with a few cm. By the time we got to Canmore the wind was crazy and the snow was coming down in bunches! The drive home was a little hairy on the roads through the mountains. Really nice run but was pretty hurting by the time we got the Nordic Centre since it was a gradual up run all the way from Banff and I was just dehydrated and hungry. Crazy fun weekend. Need sleep and rest. |