Saturday Nov 17 |
 | Running 1:30:00 [1] | |
| shoes: Brooks Axiom 2 (Green) |
| Bow-Dougie Fir-Edworthy Loop. |
Friday Nov 16 |
| Note | |
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| Interesting thing: Got to personally proctor for Christine Nesbitt (Olympic medalist speed skater) in a soils test that she missed last week. Checking out the Worlds on Sunday at the Oval, should be a fun event to watch. |
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| C • reallly! 8 |
| Running 1:00:00 [2] | |
| shoes: Brooks Axiom 2 (Green) |
| B7 Loop. Felt strong, fast and not achy for once. I think it was the vast amount of sugar consumed today. |
Thursday Nov 15 |
| Cycling (spin) 1:00:00 [3] | |
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| Intervals |
Monday Nov 12 |
| Running 20:00 [1] | |
| shoes: Brooks Axiom 2 (Green) |
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| Yoga 1:30:00 [2] | |
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Sunday Nov 11 |
| Running 1:00:00 [2] | |
| shoes: Brooks Axiom 2 (Green) |
| B7 Loop. Tres du vent! |
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| C • Tres du Vent 6 |