Thursday Dec 13 |
 | Cycling 1:00:00 [3] | |
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| Make up your own class day. No show again by the instructor. What a tool. Glad I'm in the Tuesday class next term with a better instructor. Unfortunately won't be able to do the make up class with apparently an assassin of instructor next week.
Been feeling a bit like ass lately. Staying home tomorrow milking some personal days. That is I personally don't want to go to work! |
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| C • ski trip 3 |
| Note | |
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| Climate Change and Rock Stars. Interestingly Shawn Marshall our climate change researcher and resident expert here got interview by Much Music for a CC special by some members of Sum 41 and Hannah Simone (also of Flick Off fame commericals) Yummy. His words about HS..."that was intense!". Hell yeah. If that was me doing that interview, CO2 output would be off the charts and I would have radiated enough heat to melt some glaciers.
Is climate change becoming too rockstar now or what? Its almost too trendy. One of these days public opinion is going to shift due to overexposure and this issue will be sadly buried in back again. Just hope some progress will be made while its at the fore front. |
Tuesday Dec 11 |
| Cycling (spin) 20:00 [2] | |
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| Warm up the legs |
| Running 20:00 [3] | |
| shoes: Brooks Axiom 2 (Green) |
| Interval'ish stuff at the gym. |
Sunday Dec 9 |
| Running 20:00 [1] | |
| shoes: Brooks Axiom 2 (Green) |
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| Yoga 1:30:00 [2] | |
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| Running 15:00 [1] | |
| shoes: Brooks Axiom 2 (Green) |
| Run back from dropping off the rental. Pretty warm out at this time of the day. |
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| C • wait a minute... 9 |