Friday Dec 21 |
 | Running warm up/down 20:00 [1] | |
| shoes: Brooks Burn 3 |
| |
| Running intervals 20:00 [4] | |
| |
| Stair sets at the oval with Hasselhof aka Bart (he's Dutch so its warranted). Last day of work and its dead as hell. Was planning to rent a car and go skiing this weekend but the throat is killing me and rather not get sick before i go home for the holidays - been teetering on sickness the past few weeks. Running in this bone dry weather is killing the respiratory system. |
| Note | |
| |
| My department is a total clusterfuck. Rrrrrr...am I mad at them. |
| |
| C • Not the First Time... 7 |
Wednesday Dec 19 |
| Running 40:00 [3] | |
| shoes: Brooks Axiom 2 (Green) |
| |
Monday Dec 17 |
| Running 40:00 [2] | |
| shoes: Brooks Axiom 2 (Green) |
| Hip flexors and hammies are shredded. Just pushed through this one to loosen something up. 20min of stretching afterwards. |
Sunday Dec 16 |
| XC Skiing (classic) 2:00:00 [2] | |
| |
| Canmore Nordic for a lesson and some cruising around. Might be sore tomorrow. This sport requires some skill which I'm lacking at this point in time. Hit the Drake after for some food. |
| |
| C • Skate skiing? 12 |