Saturday Jan 26 |
 | Running 40:00 [1] | |
| shoes: Brooks Axiom 2 (Green) |
| Sluggish. The body didn't appreciate the after work bender last night. Had to wake up early and that hurt. |
| Note | |
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| Ended up going to the World Cup XC races in Canmore to watch the skate sprints. All I have to say is Chandra Crawford is amazing. She definitely had home town advantage with the crowd and looked like she was toying with her heats. She's just ripped it on the flats winning it decisively. Gold medal and first World Cup victory. I highly recommend seeing a sprint race if you ever get a chance.
Funny commentator calling the race. Reminded me of Sudden since he was Scandinavian and witty. When people failed to make the A finals he called the B finalists the "Lucky Losers".
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| C • WC 4 |
Thursday Jan 24 |
| Running 40:00 [3] | |
| shoes: Brooks Axiom 2 (Green) |
| Tired as hell but picked this one up and was able to mash it thru till the end. |
Wednesday Jan 23 |
| Running 40:00 [1] | |
| shoes: Brooks Axiom 2 (Green) |
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Tuesday Jan 22 |
| Cycling 1:00:00 [4] | |
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| Psycho class. Another gear grinding session. New instructor next week. Too bad, I was starting to like this one. |
Monday Jan 21 |
| Running 40:00 [1] | |
| shoes: Brooks Axiom 2 (Green) |
| Slow and easy. Blisters on both the back heels need to heal more. |
Sunday Jan 20 |
| Running 30:00 [1] | |
| shoes: Montrail CD (2) |
| To yoga and some errands after. What a change in weather from yesterday. Old Man Winter is back. |
| Yoga 1:30:00 [3] | |
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| Lot of strength/balance poses today. Pretty tough class. Bit sore from yesterday. |