Saturday Feb 2 |
 | XC Skiing (Classico) 2:00:00 [2] | |
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| First time in K-Country for skiing. Slow snow due to the infrequent grooming but otherwise not a bad ski at all. Pretty quiet for most of it. Hit the Village afterwards for food and drink. |
Thursday Jan 31 |
| Running warm up/down 30:00 [2] | |
| shoes: Brooks Burn 3 |
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| Running intervals 20:00 [5] | |
| shoes: Brooks Burn 3 |
| 1-2-3-4-4-3-2-1 with 45-1min rest and 2min between the 4s. Back to back 4s hurt bad. |
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| C • Ints 2 |
Wednesday Jan 30 |
| Note | |
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| Woke up and it was 10C in my apartment. Thankfully they fixed it during the day but took forever to warm the place up again. |
Tuesday Jan 29 |
| Cycling 1:00:00 [3] | |
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| Different teacher different workout. Lots of climb. Legs are nicely toasted. |
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| C • Can death race. Dude, do yo... 4 |
| Note | |
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| Christ what a time for the whole apartment complex to lose heat in this weather! When you have a water based heating system and the system breaks and ices over...hmmm hope that its not one of those long cold nights. Mr. Oven, time to heat the place up! Superwes might be knitting a pair those tiny-hats you speak of. |
Monday Jan 28 |
| Running warm up/down 20:00 [2] | |
| shoes: Brooks Axiom 2 (Green) |
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| Running intervals 20:00 [4] | |
| shoes: Brooks Axiom 2 (Green) |
| 2:30s every 4 x 5. Track/Stair combo. When you wake up and its -48 outside, the Oval sounds like a much nicer option. And when the weather indicator to the right says FRIGID that's an understatement. More like FRE'KIN FU'KIN cold.
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| C • Chinook it ain't 6 |
| Note | |
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| Couple of pics below of the xc world cup |
Sunday Jan 27 |
| Running 20:00 [1] | |
| shoes: Brooks Axiom 2 (Green) |
| Brrr...temp dropping to some freezing ass mid minus 20s as the high for the next few days |
| Yoga 1:30:00 [3] | |
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| Hardest class I've ever been to so far. Just spent. |