Thursday Feb 21 |
 | Running 30:00 [3] | |
| |
| Dirty-30. Made a stop in Vulcan AB. Can you guess the tourist trap there? Had to see it for myself. |
| |
| C • Alberta Tourist attractions 3 |
Tuesday Feb 19 |
| Running (treadmill) 30:00 [2] | |
| shoes: Brooks Burn 3 |
| Hate these devices |
| |
| C • dude, you back yet? XC tomo... 3 |
| Misc. (elliptical thingy) 20:00 [1] | |
| |
| |
| Note | |
| |
| In Lethbridge for a conference. The machines are ghetto here...the website grossly mislead me on the facilities. Should have brought outdoor clothes, they have a neat coulee trail system right behind the conference centre...not mentioned in any tourism stuff i tried to find.
mmm...hot tub and pool. |
Monday Feb 18 |
| XC Skiing 2:00:00 [3] | |
| |
| Family Day and spent it with my brother from a different mother in Kananiskis. Whacky conditions out there. Unbelievably warm out and made the trails soooo variable. Was sliding like a mad man by the end and it wasn't flat today at all which sucked more. Just spent. As the cowboys would say it was a shitshow. Still great to be out there though, the mountains were pretty spectacular today. |
Sunday Feb 17 |
| XC Skiing 2:00:00 [2] | |
| |
| Wicked conditions at Canmore, felt easy compared to yesterday when the grip and glide works (perhaps better grooming is the bigger factor). Bumped into Terri and Bart. Work follows me everywhere. |