Friday Apr 18 |
 | Running 20:00 [1] | |
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| Lovely big flakes falling. Stormy weekend ahead, what a flip from last weekend |
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| C • hot here 5 |
| Yoga 1:30:00 [3] | |
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| Thought I'd be a man again and yoga it. Been annoyingly tight all week hope this helps. |
Thursday Apr 17 |
| Running 40:00 [3] | |
| shoes: Brooks Burn 3 |
| De-stress run. Nice to be in shorts and t-shirt again, however there will be snow tomorrow through to next week. |
Wednesday Apr 16 |
| Running 30:00 [1] | |
| shoes: Brooks Burn 3 |
| Lunch time run with T. Probably doing Powerface 42k in July from the talk. |
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| C • cool 4 |
Tuesday Apr 15 |
| Running 40:00 [3] | |
| shoes: Brooks Burn 3 |
| Snowing again. Spring = unsettled weather. |
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| C • dude 1 |
Sunday Apr 13 |
| Running 40:00 [2] | |
| shoes: Brooks Burn 3 |
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| C • No swim? 3 |
| Cycling (road) 1:25:00 [2] | |
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| Following the above. Kept it easy but there were a few good climbs in there. Gotta get my back cog swapped out one of these days. |