Saturday May 3 |
 | Cycling 2:10:00 [3] | |
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| From home to Banff Coach and a couple of township lines and back. I'm going to be ouchy tomorrow I think. Felt like the wind was coming from everywhere - I'm a little soft on the bike, not a cyclist thats for sure! |
Friday May 2 |
| Running 40:00 [2] | |
| shoes: Inov8 F-lite 250 |
| Back in Cowtown. Easy run along the Bow and bluff. Trying out the new shoes. Basically a cross country racing flat on waffles - super light, low to the ground and not much cushioning giving you almost a bare foot run. Calves are burning since you don't tend to heel strike much (i.e. forces you mid to forefoot land on strides) 'cause it hurts like a mofo if you don't! Going to easy into these peds. |
Thursday May 1 |
| Note | |
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| In Edmonton for the first time. Unfortunately didn't have time to run the trails since we were in a meeting most of the afternoon-evening. UofA is a gorgeous campus compared to UofC. Like E-towns has feel better than C-town from what I saw. Hit the Highlevel Diner and was lucky to sneak to out to Fast Trax to pick up a couple of shoes. Neat shop. |
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| C • Diner 15 |
Wednesday Apr 30 |
| Note | |
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| Oil Sands. Wow is all I can say. Wanted to just ride a bike after the stuff I witnessed. Will post more on Monday. |
Tuesday Apr 29 |
| Running 1:05:00 [1] | |
| shoes: Brooks Burn 3 |
| Tour de Fort McMoney..err..McMurray with StrackAttack and the Lady of the Bog. A bit sketchy in areas. Dudes here are walking penises (is that even a word) perhaps penii (plural?) when they see chicks especially in running tights. Extremely high dude factor here. And no Wes, I was in shorts thank you;)
Checking out the oil sands tomorrow on a private tour...I'm a little scared of what I'll see. Hope to post some pics at the later this week. Stay tuned to the same bat time and same bat channel. |
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| C • Da Ducks 5 |
Monday Apr 28 |
| Running 40:00 [3] | |
| shoes: Montrail CD (2) |
| Good pace with the Strackattack at Menook Biological Station |
Sunday Apr 27 |
| Cycling 1:30:00 [2] | |
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| Easy cruise |