Thursday Jul 31 |
 | Cycling (MTB) 1:50:00 [2] | |
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| AM - DV with Hammer for a long and easy ride. Fun to catch up on the trails. First time on a MTB this year. Forgot how slow it was. |
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| C • typo 2 |
| Running warm up/down 10:00 [2] | |
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| Running 40:00 [4] | |
| shoes: Montrail CD (2) |
| PM - Rally loop with Hammer, TVP and Tommy Hillflyer. Don't know my real splits but ran it closer to 40min total. Was cooked mid way through. Can't believe the record is now 23min! Disgusting;) |
Tuesday Jul 29 |
| Running 50:00 [2] | |
| shoes: Montrail CD (2) |
| Iroquoia heights - Chedoke route. Pretty tried. Couldn't make TnT but ran to the golf course to see if I would run into anyone at the start. Thursday fo-sure |
Monday Jul 28 |
| Paddling (canoe) 40:00 [2] | |
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| Quick jaunt solo around the island in clear weather. Weather was raining pretty much all weekend. Guess its been a wet summer around here. |