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Training Archive: Meridian

In the 7 days ending 2008-08-09:

activity # timemileskm+m
  Running3 3:10:00
  Cycling2 2:40:00
  Total5 5:50:00
[csv]

«»
2:20
0:00
» now
SMTWHFS

Saturday Aug 9

Cycling 2:20:00 [2]
Easy morning ride.

Friday Aug 8

Cycling 20:00 [3]
Commute home. Roadie has been there since I moved apts. Wanted to get a run in with Kate but ended up being swamped in the afternoon.

Wednesday Aug 6

Running 45:00 [4]
shoes: Brooks Burn 3
After work de-stress hammerfest.

Note
A few pics from vacation. Full sets here

Bender. Raccoon. Feats of Strength.



Life on the Island. Fire. Sangria.





Tuesday Aug 5

Note
Called in sick at work from Hess Village last night...good vacation. Wed will be a rough day. Back in the Cowtown later tonight.

Monday Aug 4

Running long 1:10:00 [2]
Slow recovery run.

Sunday Aug 3

Running 1:15:00 [3]
shoes: Montrail CD (2)
Mini-ATB with Turbocock.


 

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