Saturday Aug 9 |
 | Cycling 2:20:00 [2] | |
| |
| Easy morning ride. |
Friday Aug 8 |
| Cycling 20:00 [3] | |
| |
| Commute home. Roadie has been there since I moved apts. Wanted to get a run in with Kate but ended up being swamped in the afternoon. |
Wednesday Aug 6 |
| Running 45:00 [4] | |
| shoes: Brooks Burn 3 |
| After work de-stress hammerfest.
|
| Note | |
| |
| A few pics from vacation. Full sets here
Bender. Raccoon. Feats of Strength.
  
Life on the Island. Fire. Sangria.
  
|
Tuesday Aug 5 |
| Note | |
| |
| Called in sick at work from Hess Village last night...good vacation. Wed will be a rough day. Back in the Cowtown later tonight. |
Monday Aug 4 |
| Running long 1:10:00 [2] | |
| |
| Slow recovery run. |
Sunday Aug 3 |
| Running 1:15:00 [3] | |
| shoes: Montrail CD (2) |
| Mini-ATB with Turbocock. |