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Training Log Archive: norvan

In the 7 days ending Jan 1, 2011:

activity # timemileskm+m
  XC SKIING4 6:05:00
  Run1 2:10:00
  Total5 8:15:00

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2:10
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SuMoTuWeThFrSa

Friday Dec 31, 2010 #

Run 2:10:00 [2]

Running with PV in Cochrane supporting Martin Parnell in his final 250th marathon of the year for Right To Play. Damn cold at -30-25C! Great way to end of the year. 21-23Kish. That damn PV late due to watching the tour de ski;)

Thursday Dec 30, 2010 #

XC SKIING (classic) 1:30:00 [2]

Stix testing. Out with Christina in West Bragg. Why have I never known about this before? I've ran out there numerous times and knew it was used for xc but didn't realize it was THAT nicely groomed by a volunteer group. And so damn close too!

Pretty good conditions and did a nice little loop. Bloody cold today as the day progressed. Fingers almost froze off. A couple fingers still tingling.

Wednesday Dec 29, 2010 #

XC SKIING (skate) 1:30:00 [1]

Easy burn around CNC with a couple of friends trying to give some skate tips...although I wouldn't be the expert at anything nordic for lessons - i've got my own technique issues. Picked up some skis to test for possible purchase.

Tuesday Dec 28, 2010 #

Note

Its not all about training!

Monday Dec 27, 2010 #

XC SKIING (Skate) 1:05:00 [3]

Quick burn around Sovereign before heading home. Passmore to Black Prince to Silver Queen/Prince of Wales. Soft base with all the snow from yesterday = Tired:)






Sunday Dec 26, 2010 #

XC SKIING (classic) 2:00:00 [3]

Sovereign Lake Nordic - totally got lost and went in circles a few times. Thought they would have better signage. I tell ya all this snow being dumped doesn't help with testing some sticks. Waxing pretty tricky. Beautiful with the white stuff coming down. 15cm of fresh stuff.

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