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Training Log Archive: norvan

In the 7 days ending Dec 24, 2016:

activity # timemileskm+m
  Climbing2 3:30:00
  Run1 1:30:00 6.21(14:29) 10.0(9:00)
  Total3 5:00:00 6.21 10.0

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Friday Dec 23, 2016 #

Climbing (Sport) 2:00:00 [3]

Hammer time. @ Gravity.

Wednesday Dec 21, 2016 #

Climbing (Boulder) 1:30:00 [2]

@ The Hive

Sunday Dec 18, 2016 #

Run (trail) 1:30:00 [1] 10.0 km (9:00 / km)
shoes: Nike Wildhorse

Snowing out like it's another planet. Enjoying some easy base running on empty snowy north shore trails in solitude.

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