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Training Log Archive: norvan

In the 7 days ending Feb 16:

activity # timemileskm+m
  Climbing2 2:20:00
  Strength2 2:00:00
  Trail Run1 1:20:00 6.21(12:52) 10.0(8:00)
  Run1 55:00 5.59(9:50) 9.0(6:07)
  Yoga1 45:00
  Total6 7:20:00 11.81 19.0
  [1-5]6 6:35:00

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SuMoTuWeThFrSa

Saturday Feb 16 #

Run 55:00 [1] 9.0 km (6:07 / km)
shoes: Inov8 Terraultra 260

Avoided slushy trail and opted for a road run (b)

Friday Feb 15 #

Climbing 1:10:00 [1]

R&C - (b+). Finished with a nice on site of new tricky 5.11.

Thursday Feb 14 #

Strength 1:00:00 [4]

r2 (b-)

Wednesday Feb 13 #

Climbing 1:10:00 [3]

R&C (b)

Tuesday Feb 12 #

Yoga 45:00 [0]

am

Trail Run 1:20:00 [1] 10.0 km (8:00 / km)
shoes: Inov8 Terraultra 260

pm slow snowy seymour run with enjoying the first real snowfall of the year (b+)

Sunday Feb 10 #

Strength 1:00:00 [4]

R2 (b)

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