Training Log Archive: norvanIn the 7 days ending Feb 16, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 16, 2019 #
Run 55:00 [1] 9.0 km (6:07 / km)
shoes: Inov8 Terraultra 260
Avoided slushy trail and opted for a road run (b)
Friday Feb 15, 2019 #
Climbing 1:10:00 [1]
R&C - (b+). Finished with a nice on site of new tricky 5.11.
Thursday Feb 14, 2019 #
Strength 1:00:00 [4]
r2 (b-)
Wednesday Feb 13, 2019 #
Climbing 1:10:00 [3]
R&C (b)
Tuesday Feb 12, 2019 #
Yoga 45:00 [0]
am
Trail Run 1:20:00 [1] 10.0 km (8:00 / km)
shoes: Inov8 Terraultra 260
pm slow snowy seymour run with enjoying the first real snowfall of the year (b+)
Sunday Feb 10, 2019 #
Strength 1:00:00 [4]
R2 (b)