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Training Log Archive: norvan

In the 7 days ending Feb 23:

activity # timemileskm+m
  Trail Run2 2:30:00 9.32(16:06) 15.0(10:00)
  Climbing2 2:20:00
  Strength2 2:00:00
  Yoga1 30:00
  Total6 7:20:00 9.32 15.0
  [1-5]6 6:50:00

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Saturday Feb 23 #

Trail Run 1:45:00 [1] 10.0 km (10:30 / km)
shoes: Inov8 Terraultra 260

Sloppy and slushfest low, winter wonderland higher up. (b)

Friday Feb 22 #

Strength 1:00:00 [3]

r3 (b)

Thursday Feb 21 #

Climbing 1:10:00 [3]

R&C (b)

Tuesday Feb 19 #

Climbing 1:10:00 [2]

AM. R&C. Whipper practice day.

Note

PM. Dry land crevasse training with ACC. Good refresher.

Monday Feb 18 #

Trail Run 45:00 [1] 5.0 km (9:00 / km)
shoes: Inov8 Terraultra 260

Icy (b)

Yoga 30:00 [0]

Sunday Feb 17 #

Strength 1:00:00 [4]

R3 (b)

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