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Training Log Archive: norvan

In the 7 days ending Mar 9, 2019:

activity # timemileskm+m
  Run2 2:10:00 9.94(13:05) 16.0(8:08)
  Climbing2 1:40:00
  Trail Run1 1:30:00 6.84(13:10) 11.0(8:11)
  Strength1 30:00
  Total6 5:50:00 16.78 27.0

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SuMoTuWeThFrSa

Saturday Mar 9, 2019 #

Run 1:30:00 [1] 10.0 km (9:00 / km)
shoes: Inov8 Terraultra 260

(b)

Friday Mar 8, 2019 #

Climbing 40:00 [5]

(b)

Thursday Mar 7, 2019 #

Strength 30:00 [1]

(b-)

Wednesday Mar 6, 2019 #

Climbing 1:00:00 [4]

(b)

Tuesday Mar 5, 2019 #

Run 40:00 [1] 6.0 km (6:40 / km)

(b)

Sunday Mar 3, 2019 #

Trail Run 1:30:00 [1] 11.0 km (8:11 / km)

Sketchy luge 'run' (b). Ran into J Mandelli at Hyanis before exiting out to safer ground. The only day I don't bring yak traks with me...didn't think it would be a rink out there

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