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Training Log Archive: norvan

In the 7 days ending Mar 23:

activity # timemileskm+m
  Trail Run2 3:45:00 17.4(12:56) 28.0(8:02)
  Climbing2 1:20:00
  Strength2 1:20:00
  Run1 45:00 4.04(11:08) 6.5(6:55)
  Total7 7:10:00 21.44 34.5

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Saturday Mar 23 #

Trail Run 2:10:00 [1] 15.5 km (8:23 / km)
shoes: Inov8 Terraultra 260

(b-)

Friday Mar 22 #

Climbing 40:00 [4]

(b)

Thursday Mar 21 #

Run 45:00 [1] 6.5 km (6:55 / km)
shoes: Nike Pegasus

(b)

Wednesday Mar 20 #

Climbing 40:00 [4]

R&C (b-)

Tuesday Mar 19 #

Strength 30:00 [3]
shoes: Nike Pegasus

Urban grind (b)

Monday Mar 18 #

Strength 50:00 [3]

(b-)

Sunday Mar 17 #

Trail Run 1:35:00 [1] 12.5 km (7:36 / km)
shoes: Inov8 Terraultra 260

(b+)

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