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Training Log Archive: toddsuxsballz

In the 31 days ending Jan 31, 2009:

activity # timemileskm+m
  Weights3 4:30:00
  Running3 1:45:00 12.03(8:44) 19.36(5:25)
  Squash2 1:30:00
  Cycling5 1:25:00
  Total6 9:10:00 12.03 19.36

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Thursday Jan 22, 2009 #

Cycling 30:00 [3]

Wednesday Jan 21, 2009 #

Weights 1:30:00 [3]

Cycling 15:00 [3]

Squash 45:00 [3]

Tuesday Jan 20, 2009 #

Cycling 10:00 [3]

Running 25:00 [3] 2.84 mi (8:48 / mi)

Monday Jan 19, 2009 #

Weights 1:30:00 [3]

Cycling 15:00 [3]

Squash 45:00 [3]

Saturday Jan 17, 2009 #

Running 45:00 [3] 5.17 mi (8:42 / mi)

Friday Jan 16, 2009 #

Weights 1:30:00 [3]

Cycling 15:00 [3]

Running 35:00 [3] 4.02 mi (8:42 / mi)

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