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Training Log Archive: mwieneke

In the 31 days ending Mar 31, 2009:

activity # timemileskm+ft
  running13 35:46:00 131.0(16:23) 210.82(10:11) 5850
  road bike6 9:00:00
  Total18 44:46:00 131.0 210.82 5850
averages - sleep:7

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Tuesday Mar 31, 2009 #

running (river reserve - intervals) 1:20:00 [4] 6.0 mi (13:20 / mi)
shoes: 27 - Velocity VST

9 - 3x2 on mixed terrain

Sunday Mar 29, 2009 #

running (hike/run) 4:00:00 [2] 11.0 mi (21:49 / mi)
shoes: 25 - Velocity VST

checked out dry lakes botanical area

Saturday Mar 28, 2009 #

running (w/ H'ard and Jenny) 2:30:00 [3] 11.0 mi (13:38 / mi)
shoes: 1 - Asics Kahana 3

Friday Mar 27, 2009 #

road bike (easy spin after work) 1:30:00 [2]

Thursday Mar 26, 2009 #

road bike (ride to work) 1:30:00 [3]

running (bike path after work) 53:00 [3] 5.0 mi (10:36 / mi)
shoes: 1 - Asics Kahana 3

Wednesday Mar 25, 2009 #

road bike (ride home from work) 1:30:00 [3]

Tuesday Mar 24, 2009 #

running (river reserve - cw) 1:20:00 [3] 6.0 mi (13:20 / mi)
slept:7.0 shoes: 1 - Asics Kahana 3

- need to get more sleep

Sunday Mar 22, 2009 #

road bike (beach and back) 2:00:00 [3]

recovery spin

Saturday Mar 21, 2009 #

running (lady bug loop) 9:00:00 [3] 26.0 mi (20:46 / mi) +5850ft 17:07 / mi
shoes: 25 - Velocity VST

ran with Sue and Chris

Friday Mar 20, 2009 #

road bike (carp loop) 1:30:00 [3]

Thursday Mar 19, 2009 #

running (river reserve - ccw) 1:15:00 [3] 6.0 mi (12:30 / mi)
shoes: 1 - Asics Kahana 3

ran everything on the other side of the river

Tuesday Mar 17, 2009 #

running (river reserve - cw) 1:15:00 [3] 6.0 mi (12:30 / mi)
shoes: 1 - Asics Kahana 3

Thursday Mar 12, 2009 #

Note

busy all week with C2M

Tuesday Mar 10, 2009 #

running (round trip - ray miller) 58:00 [3] 6.0 mi (9:40 / mi)

Sunday Mar 8, 2009 #

running (up to Pine Lodge) 4:30:00 [3] 12.0 mi (22:30 / mi)
shoes: 25 - Velocity VST

run with bill/sue/chris/georganna up to Pine Mtn Lodge from Lion; was a hard workout for me, had pretty tired legs at finish

Thursday Mar 5, 2009 #

road bike 1:00:00 [3]

Wednesday Mar 4, 2009 #

running (Romero loop w/ Patty) 3:00:00 [2] 13.0 mi (13:51 / mi)
shoes: 25 - Velocity VST

Tuesday Mar 3, 2009 #

running (recovery run) 45:00 [2] 4.0 mi (11:15 / mi)

Sunday Mar 1, 2009 #

running (GB to Thatcher) 5:00:00 [3] 19.0 mi (15:47 / mi)
shoes: 25 - Velocity VST

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