In the 31 days ending Mar 31, 2009:
running (river reserve - intervals) 1:20:00 [4] 6.0 mi (13:20 / mi) shoes: 27 - Velocity VST
running (hike/run) 4:00:00 [2] 11.0 mi (21:49 / mi) shoes: 25 - Velocity VST
running (w/ H'ard and Jenny) 2:30:00 [3] 11.0 mi (13:38 / mi) shoes: 1 - Asics Kahana 3
road bike (easy spin after work) 1:30:00 [2]
road bike (ride to work) 1:30:00 [3]
running (bike path after work) 53:00 [3] 5.0 mi (10:36 / mi) shoes: 1 - Asics Kahana 3
road bike (ride home from work) 1:30:00 [3]
running (river reserve - cw) 1:20:00 [3] 6.0 mi (13:20 / mi) slept:7.0 shoes: 1 - Asics Kahana 3
road bike (beach and back) 2:00:00 [3]
running (lady bug loop) 9:00:00 [3] 26.0 mi (20:46 / mi) +5850ft 17:07 / mi shoes: 25 - Velocity VST
road bike (carp loop) 1:30:00 [3]
running (river reserve - ccw) 1:15:00 [3] 6.0 mi (12:30 / mi) shoes: 1 - Asics Kahana 3
running (river reserve - cw) 1:15:00 [3] 6.0 mi (12:30 / mi) shoes: 1 - Asics Kahana 3
Note
running (round trip - ray miller) 58:00 [3] 6.0 mi (9:40 / mi)
running (up to Pine Lodge) 4:30:00 [3] 12.0 mi (22:30 / mi) shoes: 25 - Velocity VST
road bike 1:00:00 [3]
running (Romero loop w/ Patty) 3:00:00 [2] 13.0 mi (13:51 / mi) shoes: 25 - Velocity VST
running (recovery run) 45:00 [2] 4.0 mi (11:15 / mi)
running (GB to Thatcher) 5:00:00 [3] 19.0 mi (15:47 / mi) shoes: 25 - Velocity VST
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