Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mwieneke

In the 31 days ending May 31, 2009:

activity # timemileskm+ft
  running17 42:19:00 153.7(16:31) 247.35(10:16)
  walking1 45:00 2.0(22:30) 3.22(13:59)
  Total18 43:04:00 155.7(16:36) 250.57(10:19)

«»
12:00
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday May 31, 2009 #

running (chorro grande to road) 3:37:00 [3] 10.5 mi (20:40 / mi)

Saturday May 30, 2009 #

running (along sespe to Bear camp) 2:17:00 [3] 8.0 mi (17:07 / mi)
shoes: 1 - Asics Kahana 3

Thursday May 28, 2009 #

running (river reserve CW) 1:17:00 [3] 6.0 mi (12:50 / mi)
shoes: 1 - Asics Kahana 3

Tuesday May 26, 2009 #

running hills (river reserve) 1:30:00 [3] 6.0 mi (15:00 / mi)
shoes: 1 - Asics Kahana 3

5 x hard up
3 x hard down
Each at around 3 minutes

Sunday May 24, 2009 #

running (bushnell tanks w/Brian) 2:00:00 [3] 7.0 mi (17:09 / mi)
shoes: 27 - Velocity VST

ran to the tanks and then bushwacked up above

Saturday May 23, 2009 #

running (pass mtn w/Brian) 1:25:00 [3] 7.0 mi (12:09 / mi)
shoes: 27 - Velocity VST

Thursday May 21, 2009 #

running hills (river reserve - oso loop) 1:30:00 [3] 6.0 mi (15:00 / mi)
shoes: 1 - Asics Kahana 3

finished with 6 x 2min hard x 1min jog

Tuesday May 19, 2009 #

running (river reserve CW) 1:30:00 [3] 6.0 mi (15:00 / mi)
shoes: 1 - Asics Kahana 3

took it nice and easy - also stopped to PT shoulder at several benches

Saturday May 16, 2009 #

running (Bishop) 12:00:00 [3] 44.0 mi (16:22 / mi)
shoes: 27 - Velocity VST

Did the 50k then paced Patty the last 12

Tuesday May 12, 2009 #

running (river reserve) 1:25:00 [3] 6.0 mi (14:10 / mi)
shoes: 1 - Asics Kahana 3

fartlek middle 45 min

Sunday May 10, 2009 #

running (OB - lion connector) 1:00:00 [3] 3.5 mi (17:09 / mi)
shoes: 27 - Velocity VST

took it easy, couple of pickups felt good

Saturday May 9, 2009 #

running (OB - reyes to haddock) 2:45:00 [3] 8.5 mi (19:25 / mi)
shoes: 25 - Velocity VST

Thursday May 7, 2009 #

running (river reserve) 1:28:00 [3] 6.0 mi (14:40 / mi)
shoes: 1 - Asics Kahana 3

felt pretty good;

Wednesday May 6, 2009 #

running (path) 35:00 [3] 3.0 mi (11:40 / mi)
shoes: 1 - Asics Kahana 3

felt stiff and a little sore; took it easy with some walking

Tuesday May 5, 2009 #

running (river reserve) 1:30:00 [3] 6.0 mi (15:00 / mi)
shoes: 1 - Asics Kahana 3

Sunday May 3, 2009 #

running (chorro grande) 4:00:00 [3] 10.2 mi (23:32 / mi)

Saturday May 2, 2009 #

running (sespe river) 2:30:00 [3] 10.0 mi (15:00 / mi)

Friday May 1, 2009 #

walking (path) 45:00 [2] 2.0 mi (22:30 / mi)

« Earlier | Later »