Training Log Archive: mwienekeIn the 31 days ending Aug 31, 2009:
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Saturday Aug 29, 2009 #
running (run in Kistache w/ Brian) 4:15:00 [3] 15.0 mi (17:00 / mi)
ran the Caroline Dorman trail then looped the Turpintine/Backbone trail - finally starting to get used to the heat
Thursday Aug 27, 2009 #
running (lunch) 1:00:00 [3] 4.5 mi (13:20 / mi)
shoes: 1 - Asics Kahana 3
Tuesday Aug 25, 2009 #
running (lunch) 1:00:00 [3] 4.5 mi (13:20 / mi)
shoes: 1 - Asics Kahana 3
Sunday Aug 23, 2009 #
running (Girad Park) 1:10:00 [3] 5.0 mi (14:00 / mi)
Saturday Aug 22, 2009 #
running (Girad Park) 1:30:00 [3] 6.0 mi (15:00 / mi)
Sunday Aug 16, 2009 #
running (Boyou Lafouche - levee) 1:30:00 [3] 6.0 mi (15:00 / mi)
shoes: 1 - Asics Kahana 3
hot, hot hotttt....
Saturday Aug 15, 2009 #
running (Kistache w/ Brian) 2:30:00 [3] 8.0 mi (18:45 / mi)
shoes: 1 - Asics Kahana 3
ran the Backbone trail; very hot and humid; I fizzled at the end
Saturday Aug 8, 2009 #
running (Atchafalaya Basin) 1:30:00 [3] 6.0 mi (15:00 / mi)
shoes: 1 - Asics Kahana 3
first run in LA; man this is going to take some getting used to; died after first hour; very humid and hot