Training Log Archive: mwienekeIn the 7 days ending Feb 1, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 1, 2009 #
running (Willets and back) 4:50:00 [3] 19.0 mi (15:16 / mi) +2700ft 13:27 / mi
Saturday Jan 31, 2009 #
hiking (hike with Deb - Sisar, Wh) 6:45:00 [2] 12.0 mi (33:45 / mi) +3590ft 26:18 / mi
Thursday Jan 29, 2009 #
running (River reserve) 1:00:00 [3] 5.5 mi (10:55 / mi)
push-ups (18.18.20.20.14.14.16.45) 10:00 [4]
Wednesday Jan 28, 2009 #
road bike (lunch ride) 1:10:00 [3]
Monday Jan 26, 2009 #
push-ups (28.35.25.23.35) 10:00 [4]