Training Log Archive: mwienekeIn the 7 days ending Feb 8, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 8, 2009 #
running (sisar, wl, top h, w/ Bill) 4:30:00 [3] 16.0 mi (16:52 / mi) +3530ft 13:58 / mi
Saturday Feb 7, 2009 #
yoga 1:30:00 [1]
Friday Feb 6, 2009 #
Note
started at 9:00 pm on Friday; started at cozy dell, up to nordoff, down Gridley and back across the front side.
running (night) 6:30:00 [3] 20.0 mi (19:30 / mi) +5800ft 15:18 / mi
Wednesday Feb 4, 2009 #
running (5 x 90 sec hard) 45:00 [4] 4.0 mi (11:15 / mi)
Tuesday Feb 3, 2009 #
road bike (lunch ride) 1:05:00 [3]