Training Log Archive: mwienekeIn the 7 days ending Feb 22, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 22, 2009 #
running (Gridley hill climb) 2:45:00 [4] 12.0 mi (13:45 / mi) +2950ft 11:09 / mi
shoes: 25 - Velocity VST
Note
Gridley - hard efforts to top; 1:30
Saturday Feb 21, 2009 #
running (hill - horn canyon, wl) 4:40:00 [3] 16.0 mi (17:30 / mi) +5200ft 13:23 / mi
shoes: 25 - Velocity VST
Thursday Feb 19, 2009 #
road bike (5 x 5min hard efforts) 1:15:00 [4]
Wednesday Feb 18, 2009 #
running (bike path - easy) 32:00 [3] 3.0 mi (10:40 / mi)
Monday Feb 16, 2009 #
running (bike path) 53:00 [3] 5.0 mi (10:36 / mi)