In the 7 days ending Mar 8, 2009:
running (up to Pine Lodge) 4:30:00 [3] 12.0 mi (22:30 / mi) shoes: 25 - Velocity VST
road bike 1:00:00 [3]
running (Romero loop w/ Patty) 3:00:00 [2] 13.0 mi (13:51 / mi) shoes: 25 - Velocity VST
running (recovery run) 45:00 [2] 4.0 mi (11:15 / mi)
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