Training Log Archive: mwienekeIn the 7 days ending Mar 22, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 22, 2009 #
road bike (beach and back) 2:00:00 [3]
recovery spin
Saturday Mar 21, 2009 #
running (lady bug loop) 9:00:00 [3] 26.0 mi (20:46 / mi) +5850ft 17:07 / mi
shoes: 25 - Velocity VST
ran with Sue and Chris
Friday Mar 20, 2009 #
road bike (carp loop) 1:30:00 [3]
Thursday Mar 19, 2009 #
running (river reserve - ccw) 1:15:00 [3] 6.0 mi (12:30 / mi)
shoes: 1 - Asics Kahana 3
ran everything on the other side of the river
Tuesday Mar 17, 2009 #
running (river reserve - cw) 1:15:00 [3] 6.0 mi (12:30 / mi)
shoes: 1 - Asics Kahana 3