Training Log Archive: mwienekeIn the 7 days ending Mar 29, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 29, 2009 #
running (hike/run) 4:00:00 [2] 11.0 mi (21:49 / mi)
shoes: 25 - Velocity VST
checked out dry lakes botanical area
Saturday Mar 28, 2009 #
running (w/ H'ard and Jenny) 2:30:00 [3] 11.0 mi (13:38 / mi)
shoes: 1 - Asics Kahana 3
Friday Mar 27, 2009 #
road bike (easy spin after work) 1:30:00 [2]
Thursday Mar 26, 2009 #
road bike (ride to work) 1:30:00 [3]
running (bike path after work) 53:00 [3] 5.0 mi (10:36 / mi)
shoes: 1 - Asics Kahana 3
Wednesday Mar 25, 2009 #
road bike (ride home from work) 1:30:00 [3]
Tuesday Mar 24, 2009 #
running (river reserve - cw) 1:20:00 [3] 6.0 mi (13:20 / mi)
slept:7.0 shoes: 1 - Asics Kahana 3
- need to get more sleep