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Training Log Archive: mwieneke

In the 7 days ending Aug 9, 2009:

activity # timemileskm+ft
  running1 1:30:00 6.0(15:00) 9.66(9:19)
  Total1 1:30:00 6.0(15:00) 9.66(9:19)

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MoTuWeThFrSaSu

Saturday Aug 8, 2009 #

running (Atchafalaya Basin) 1:30:00 [3] 6.0 mi (15:00 / mi)
shoes: 1 - Asics Kahana 3

first run in LA; man this is going to take some getting used to; died after first hour; very humid and hot

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